I believe in this theory of energy flowing through cells. That a person feels better and stays healthy the more this happens. That the energy they get from food comes out through these pathways so that every cell in the body lives and feels alive. 1. By physical activity - I mean above all - that with the right amount of exercise you keep your body in shape - it means being aware that you are now getting your body in shape - and it can be a little exercise - for example, 3 times a day, a 3 km bike ride on routes with a few hills - so not muscle work or self-exertion, but energizing. But sometimes, for example, going to the forest or a 30 km bike ride so that you get stressed. When the body is in shape, it is the starting point for everything good. Which of course involves being aware that you are in shape now. 2. Enthusiasm through sensory experiences - that you are delighted by beautiful clouds, the smell after the rain, snowy trees - so above all by nature - so you have to have ...