I believe in this theory of energy flowing through cells.
That a person feels better and stays healthy the more this happens.
That the energy they get from food comes out through these pathways so that every cell in the body lives and feels alive.
1. By physical activity - I mean above all - that with the right amount of exercise you keep your body in shape - it means being aware that you are now getting your body in shape - and it can be a little exercise - for example, 3 times a day, a 3 km bike ride on routes with a few hills - so not muscle work or self-exertion, but energizing. But sometimes, for example, going to the forest or a 30 km bike ride so that you get stressed. When the body is in shape, it is the starting point for everything good. Which of course involves being aware that you are in shape now.
2. Enthusiasm through sensory experiences - that you are delighted by beautiful clouds, the smell after the rain, snowy trees - so above all by nature - so you have to have the ability to be delighted by nature - and at least I feel how a huge amount of spiritual energy flows into me - which as if rinses me and my mind clean.
3. Enthusiasm - it is a good form of energy flow and important in two ways - firstly, to get excited about joking, playing games, playing, fooling around (really difficult for Finns) - or - to get excited about something with a goal in mind, such as painting art or studying - but I think it is important not to let the goal kill enthusiasm - and that is best avoided when you see the process of striving for the goal as the goal in itself - that what you do, the process, is fun and the most important thing - regardless of what you achieve - that is the real main delicacy of passion.
4. Challenge seeking - that you start to weigh some challenges so that there is mental effort and headache. It is a good channel for the flow of energy.
5. By doing it yourself, i.e. creating a culture where it is essential that the spiritual contents you have are transferred as energy to the works you make - and again the quality of the works is not the most important thing, but enjoying the process of making. And putting yourself into those works. That it is me and not some copy of someone for the sake of social competence.
6. Curiosity towards people's lives and other sociability - not curiosity because you could gossip - but because you would understand life better - a lot of energy flows through the cells in that.
7. Good will - when you do it in one way or another, you feel it as a flow of energy right in the heart. Sometimes even tickling.
8. Emotionality - it is good to let your emotional wildness loose or learn to do so - it is very good for the body and the flow of energy.
9. Don't be a realist - at least a couple of times a week give space to humor, for example, as social jokes - you have to know how to do it or learn it or watch comedies.
So the most important thing is that the energy obtained from food flows through all the cells of the body. In many ways.
So that you feel that you have lived with every cell - that is the most important thing.
Kommentit